raintiger's Journal, 18 August 2010

204.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 66.83g | Prot: 88.54g | Carb: 260.27g.   Breakfast: Nonfat Plain Greek Yogurt, Honey, Instant Oatmeal, Blueberries. Lunch: Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Marble Jack Cheese, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Pesto Sauce, Reduced Fat Mayo with Olive Oil. Dinner: Maraschino Cherries, Nonfat Plain Greek Yogurt, Gourmet Chicken Garlic Original Crust Pizza (Large), Pub Mix. Snacks/Other: Apples, Chocolate Cherry Trail Mix. more...

2266 kcal

Activities & Exercise: Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...