Weigh In record (no journal entry) for 31 January 2013
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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651 kcal
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Fat: 30.48g | Prot: 40.59g | Carb: 51.91g.
Dinner: ranch dressing, salad, honey, rice, carrots, pork chop. more...
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losing 5.6 lb a week
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dtimoth's weight history
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