Weigh In record (no journal entry) for 23 September 2019
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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733 kcal
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Fat: 31.19g | Prot: 32.06g | Carb: 86.85g.
Breakfast: General Mills Cheerios, Chiquita Banana, Hiland Vitamin D Milk, Folgers Classic Decaf Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. Lunch: Great Value Roasted & Salted Sunflower Seeds, Peach. Dinner: Kroger Frozen Cut Green Beans, Chicken Thigh, Pacific Gold Baby Gold Potatoes. more...
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gaining 0.6 lb a week
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