Weigh In record (no journal entry) for 23 September 2019
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156.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1088 kcal
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Fat: 71.10g | Prot: 92.45g | Carb: 19.88g.
Breakfast: Salame, Ovo. Lunch: Alface, Alcatra, Abóbora Moranga. Dinner: Alcatra. Snacks/Other: Queijo Provolone, Sadia Salaminho, Cacau Show Chocolate Amargo 70%, Amendoim. more...
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gaining 2.1 lb a week
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prilow's weight history
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