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246.3lbs
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243.5 lb
Lost so far: 44.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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836 kcal
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Fat: 27.07g | Prot: 104.53g | Carb: 45.17g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Dinner Rolls , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 10.5 lb a week
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