vickihedrick's Journal, 31 January 2013

Sore heavy boobs
145.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1578 kcal Fat: 32.10g | Prot: 31.03g | Carb: 280.56g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Chicken Rice. Dinner: Chocolate Cake (with Chocolate Frosting), Milk (Nonfat) , Chocolate Cheerios. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
steady weight

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