ARTGINCH's Journal, 23 September 2019

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Weigh In record (no journal entry) for 23 September 2019

171.7 lb Lost so far: 31.1 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2019:

957 kcal

Fat: 4.27g | Prot: 50.40g | Carb: 187.88g. Breakfast: Naranjas, Guayaba, Manzana Verde. Lunch: Porotos Negros, Pan Integral. Dinner: Kellogg's Zucaritas, Eroski Yogurt Desnatado Cremoso Fresa. Snacks/Other: Naranjas. more...

2544 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ARTGINCH's Journal, 23 September 2019

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