jpendleton's Journal, 31 January 2013

jpendleton's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2013

219.5 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1627 kcal

Fat: 33.65g | Prot: 57.23g | Carb: 181.11g. Breakfast: Morning Coffee. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: Lemonade Tea, Original Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Canadian Whiskey. more...

2425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jpendleton's weight history

view complete history

jpendleton's Journal, 31 January 2013

Submit a Comment

Other Related Links

Members

jpendleton's weight history