Weigh In record (no journal entry) for 23 September 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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735 kcal
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Fat: 7.33g | Prot: 39.10g | Carb: 131.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Schwebel's Kaiser Rolls. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Nestle Kit Kat (Fun Size). more...
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gaining 10.5 lb a week
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