Weigh In record (no journal entry) for 23 September 2019
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211.5 lb
Lost so far: 32.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1430 kcal
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Fat: 67.31g | Prot: 104.44g | Carb: 129.12g.
Breakfast: Advocare Spark Energy Drink (7g), Advocare Trim Meal Replacement Shake - Berry. Lunch: Thin Crust Pizza with Meat. Dinner: Ore-Ida Mini Tater Tots, Trader Joe's Ground Beef (80/20). Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 2.1 lb a week
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