Weigh In record (no journal entry) for 26 January 2013
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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729 kcal
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Fat: 20.18g | Prot: 44.83g | Carb: 94.76g.
Breakfast: Trader Joes almond milk, Natures Path organic raisin bran. Snacks/Other: shakeology, shredded cheddar cheese, egg, egg whites, trader joe's brown rice tortilla. more...
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losing 3.5 lb a week
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