Weigh In record (no journal entry) for 02 February 2013
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262.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1523 kcal
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Fat: 63.44g | Prot: 119.82g | Carb: 119.08g.
Breakfast: Trader Joe's Organic Frozen Raspberries, banana, shakeology greenberry. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: egg, shrimp, chicken, salad. Snacks/Other: shredded cheddar cheese, mushrooms, brown rice, bacon, egg, egg whites. more...
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losing 2.6 lb a week
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