MooreGD's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
262.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1523 kcal Fat: 63.44g | Prot: 119.82g | Carb: 119.08g.   Breakfast: Trader Joe's Organic Frozen Raspberries, shakeology greenberry, banana. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: salad, egg, shrimp, chicken. Snacks/Other: bacon, mushrooms, shredded cheddar cheese, egg, egg whites, brown rice. more...
on diet The Paleo Diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

MooreGD's weight history

MooreGD's Recent Activity

MooreGD's Own Activity

No recent activity.

MooreGD's Buddies

No recent activity.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
dlbley recorded a Weigh In at 213.2 lb.
tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 151.4 lb.
jamesmagruder recorded a Journal Entry.
GLRNapa recorded a Weigh In at 209.5 lb.
tjprona recorded a Weigh In at 186.5 lb.
valhman recorded a Weigh In at 222.7 lb.