MooreGD's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
262.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1523 kcal Fat: 63.44g | Prot: 119.82g | Carb: 119.08g.   Breakfast: banana, shakeology greenberry, Trader Joe's Organic Frozen Raspberries. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: egg, shrimp, salad, chicken. Snacks/Other: brown rice, mushrooms, shredded cheddar cheese, egg whites, bacon, egg. more...
on diet The Paleo Diet   losing 2.6 lb a week

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