Stillalive's Journal, 31 January 2013

213.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 56.54g | Prot: 125.68g | Carb: 102.90g.   Breakfast: tomato sauce, olive oil, italian cheese, chicken breast, garlic bread. Lunch: milk. Dinner: honey, voskos honey. more...

2658 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...