Weigh In record (no journal entry) for 23 September 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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965 kcal
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Fat: 55.10g | Prot: 42.50g | Carb: 76.00g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Extra Virgin Olive Oil, Red Onions, Avocados , Cherry Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Hard Parmesan Cheese. Dinner: Extra Virgin Olive Oil, Potato, Potato. more...
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losing 4.6 lb a week
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