Weigh In record (no journal entry) for 23 September 2019
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2536 kcal
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Fat: 74.76g | Prot: 106.93g | Carb: 380.68g.
Breakfast: Hy-Vee Old Fashioned Oatmeal, Honey, Bigelow Tea Mint Medley Herb Tea. Lunch: Water , Bananas, Albertsons Sliced Roast Beef. Dinner: Water , Salsa, Market Pantry Colby Jack Shredded Cheese, Hy-Vee Flour Tortilla. Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Marble Cake with Icing, Kwik Trip Glazers Donut, Oil Popped White Popcorn , Casey's Sausage Pizza. more...
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losing 0.9 lb a week
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