Weigh In record (no journal entry) for 31 January 2013
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223.3 lb
Lost so far: 61.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1443 kcal
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Fat: 61.81g | Prot: 60.79g | Carb: 187.48g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Steel Cut Oats. Lunch: Frozen Blueberries, Nonfat Vanilla Greek Yogurt. Dinner: Reduced Sugar Craisins, Scrambled Egg, Extra Lean Turkey Bacon. Snacks/Other: Mixed Nuts, Blueberries. more...
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2978 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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