Weigh In record (no journal entry) for 31 January 2013
|
170.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
2252 kcal
|
Fat: 104.60g | Prot: 119.00g | Carb: 219.03g.
Breakfast: Pasta with Pesto Sauce, Chicken (Breaded and Fried). Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Imported Prosciutto Sandwich. Snacks/Other: Salt & Vinegar Chips, Ginger Beer, Wild Berry Blast Energy Drink. more...
|
|
2426 kcal
|
Activities & Exercise:
Running - 7/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumns84's weight history
|