Weigh In record (no journal entry) for 31 January 2013
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2215 kcal
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Fat: 74.99g | Prot: 61.65g | Carb: 290.02g.
Breakfast: Classico, Nutella, Latte Parzialmente Scremato, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Banana, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso, Bastoncini (Filetti di Merluzzo). Dinner: Croissant, Biscotti Fior di Riso e Latte, Latte Parzialmente Scremato. more...
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1814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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