Weigh In record (no journal entry) for 31 January 2013
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306.0 lb
Lost so far: 21.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1763 kcal
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Fat: 78.93g | Prot: 69.36g | Carb: 201.92g.
Breakfast: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Lunch: Select Harvest Creamy Potato with Roasted Garlic Soup. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Granny Smith Apples, Baked Cheetos - Flaming Hot. more...
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losing 9.8 lb a week
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kfeingold's weight history
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