Weigh In record (no journal entry) for 23 September 2019
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168.7 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1458 kcal
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Fat: 111.38g | Prot: 113.19g | Carb: 1.30g.
Breakfast: Schwarzwälder Schinken, Violeum MCT-Öl, REWE Bio Emmentaler, Ei. Lunch: Schwarzwälder Schinken, REWE Bio Emmentaler, Ei. Dinner: Almare Norwegisches Lachsfilet mit Haut . more...
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gaining 10.4 lb a week
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schamanin's weight history
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