Weigh In record (no journal entry) for 31 January 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2334 kcal
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Fat: 88.63g | Prot: 76.85g | Carb: 214.53g.
Breakfast: Конфеты, Чай, Овсяные Хлопья из Цельного Зерна, Сгущенка, Яйцо, Ряженка, Яблоки. Dinner: Печенья, Ливерная Колбаса, Сметана 25%, Суп Грибной, Сыр Пармезан (Твердый), Пиво, Жареная Рыба (в Панировке). more...
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2805 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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