Weigh In record (no journal entry) for 31 January 2013
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1229 kcal
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Fat: 53.18g | Prot: 80.98g | Carb: 116.20g.
Breakfast: Egg, Natural Shredded Mild Cheddar Cheese, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) . Lunch: 98% Fat Free Deli Fresh Smoked Turkey Breast, broccoli slaw, Steamfresh Broccoli Cuts, Roasted Potato (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Deli Shaved Ham, Cucumber (with Peel) , Romaine Blend, Green Peppers , Tomatoes, Mozzarella String Cheese Sticks. Dinner: Sugar Free French Vanilla Creamer, Mini Moos Half & Half Creamers, Natural Unsweetened Cocoa, Fancy Shredded Four Cheese Mexican Blend, Broccoli Slaw, Ground Beef (90% Lean / 10% Fat), Tomatoes. Snacks/Other: raisins, carrots, Bananas. more...
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1754 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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