AdrianNicole's Journal, 31 January 2013

281.6 lb Lost so far: 18.2 lb.    Still to go: 131.6 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 71.13g | Prot: 41.65g | Carb: 83.76g.   Lunch: Plain Sweet Potato Chips, Mediterranean Chickpea. Dinner: ekrich sausage, Loaded Baked Potato. more...

3769 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...