Jadeh907's Journal, 31 January 2013

255.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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1086 kcal

Fat: 38.49g | Prot: 83.69g | Carb: 109.85g.   Breakfast: Mandarin Orange (Canned or Frozen), pineapple, cottage cheese. Lunch: isagenix isalean shake. Dinner: asian helper. Snacks/Other: trail mix, crystal light, water. more...

3453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...