| February 2013 |
| Thu 7th: |
310 *
|
13%
|
fat: 10.34g |
| |
protein: 14.14g |
| |
carbs: 41.51g |
|
-
|
-
|
| Wed 6th: |
748 *
|
31%
|
fat: 28.04g |
| |
protein: 48.17g |
| |
carbs: 72.68g |
|
3050*
|
 2302
|
| Tue 5th: |
1240 *
|
52%
|
fat: 40.56g |
| |
protein: 63.80g |
| |
carbs: 162.42g |
|
3455*
|
2215
|
| Mon 4th: |
986 *
|
41%
|
fat: 28.26g |
| |
protein: 34.10g |
| |
carbs: 150.76g |
|
-
|
-
|
| Sun 3rd: |
1626 *
|
68%
|
fat: 77.35g |
| |
protein: 48.53g |
| |
carbs: 192.72g |
|
-
|
-
|
| Fri 1st: |
363 *
|
15%
|
fat: 12.19g |
| |
protein: 29.53g |
| |
carbs: 33.82g |
|
3048*
|
2685
|
| January 2013 |
| Thu 31st: |
1086 *
|
45%
|
fat: 38.49g |
| |
protein: 83.69g |
| |
carbs: 109.85g |
|
3453
|
2367
|
| Wed 30th: |
1565 *
|
65%
|
fat: 47.86g |
| |
protein: 45.73g |
| |
carbs: 252.89g |
|
-
|
-
|
| Tue 29th: |
661 *
|
28%
|
fat: 6.00g |
| |
protein: 11.91g |
| |
carbs: 148.24g |
|
3625
|
2964
|
| Mon 28th: |
1358
|
57%
|
fat: 50.22g |
| |
protein: 37.53g |
| |
carbs: 198.31g |
|
3445*
|
2087
|
| Fri 25th: |
164 *
|
7%
|
fat: 0.52g |
| |
protein: 1.94g |
| |
carbs: 42.65g |
|
3025*
|
2861
|
