Weigh In record (no journal entry) for 18 August 2010
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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2259 kcal
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Fat: 90.16g | Prot: 57.56g | Carb: 278.84g.
Breakfast: plain silk, Puffins Cinnamon Cereal, Strawberries. Lunch: zapps, vinagrette, lettuce, pear, toasted chickpea salad. Dinner: vodka, veggie burger, pistachio ice cream, blue cheese, Mixed Salad Greens, Fat Free Red Wine Vinegar Dressing. Snacks/Other: tortilla corn chips, banana. more...
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gaining 1.1 lb a week
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