Tallia's Journal, 18 August 2010

187.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 45.56g | Prot: 178.05g | Carb: 116.16g.   Breakfast: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Fancy Shredded Mozzarella Cheese, Turkey, 100% Whole Wheat Bread. Snacks/Other: Nonfat Honey Greek Yogurt, Brownie. more...

3484 kcal

Activities & Exercise: Spin and Workout - 1 hour and 45 minutes, Driving - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...