Weigh In record (no journal entry) for 23 September 2019
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188.9 lb
Lost so far: 40.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1378 kcal
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Fat: 30.81g | Prot: 92.78g | Carb: 182.81g.
Breakfast: Galiamelone, Thise Bio-Skyr Natur, Edeka Bio Chia-Samen. Lunch: Milsani Deutsche Markenbutter, Kopfsalat, Gurke (mit Schale), Tomaten, Lindenhof Gouda, Kamps Mehrkornbrötchen, Karotten. Dinner: Chia Brötchen, Dinkelvollkornbrötchen. Snacks/Other: Kühne Gewürzgurken, Gut & Günstig Magerquark. more...
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2934 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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