Weigh In record (no journal entry) for 18 August 2010
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2100 kcal
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Fat: 70.17g | Prot: 100.11g | Carb: 280.16g.
Breakfast: honey, natural granola quaker, fage yogurt, strawberry. Lunch: bacon, egg, cheese. Dinner: blue cheese, blackberry, salad, smart balance, baked potatoe, steak. Snacks/Other: turkey, mentos, corn nuts, Potato Chips (Salted), sugar cookie, celery, almonds, Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream, red grapes, Chewy Lowfat Granola Bars - S'mores, Cracker Jack Butter Toffee Rice Cakes. more...
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3221 kcal
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Activities & Exercise:
Shopping - 30 minutes, Boxing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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