Weigh In record (no journal entry) for 18 August 2010
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235.0 lb
Lost so far: 60.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1156 kcal
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Fat: 29.83g | Prot: 117.93g | Carb: 98.42g.
Breakfast: COFFEEMATE FF FR VANILLA *, great value yogurt, coffee mate, Orange. Lunch: great value veg, Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Cauliflower (from Fresh), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Lo-carb Monster Energy. more...
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losing 1.3 lb a week
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