Weigh In record (no journal entry) for 31 January 2013
|
136.5 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1277 kcal
|
Fat: 28.43g | Prot: 43.60g | Carb: 216.81g.
Breakfast: Cornetto alla Ciliegia, Flauti all'albicocca, Coco Pops Snack Bar. Lunch: Cappuccino senza Grassi, Navels Oranges. Dinner: Minestrone Saporito, Pere, Ricottine Fresche, Petto di Pollo al Forno, Piadina Bio con Olio e.V.. Snacks/Other: Flauti all'albicocca, Navels Oranges. more...
|
|
2519 kcal
|
Activities & Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ele.dipi's weight history
|