Donnavo10's Journal, 18 August 2010

117.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 38.94g | Prot: 56.31g | Carb: 129.31g.   Breakfast: Lowfat Tortilla Corn Chips. Lunch: Green Snap Beans, Broccoli Cheese Casserole, Sour Cream Spinach Dip, Rice Medley (Rice, Peas & Mushrooms), Grilled Lemon Pepper Chicken. Dinner: Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing, Seafood Brodetto. more...

1299 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...