DrDan's Journal, 31 January 2013

223.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 63.26g | Prot: 195.89g | Carb: 208.00g.   Breakfast: Red Delicious Apples, 100% Pure Florida Orange Juice, Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Chicken Club Wrap, Ranch Salad Dressing (Reduced Fat). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pork Loin (Tenderloin), Cooked Green Peas (Canned). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Power Crunch Vanilla. more...

3516 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...