Weigh In record (no journal entry) for 23 September 2019
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1363 kcal
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Fat: 30.28g | Prot: 74.17g | Carb: 206.76g.
Breakfast: The Original Pb2 Powdered Peanut Butter, Alpro Lait d'amande Original , Danone Skyr Nature, Pommes (sans Peau), Banane, Alpro Lait d'amande Original , Maizena Maizena, Myprotein Impact Whey Isolate Banane, Lidl Graines de Chia, Biologica Farine de Sarrasin, Carottes. Lunch: Alpro Yaourt Nature à la Noix de Coco, Alfez Tahini, Avocat, Tomates Cerises, Florette Jeunes Pousses d'épinard, Oignons, Champignons, Gerblé Levure Diététique , Grand Frais Farine de Pois Chiche. Dinner: Épinard, Maille Moutarde de Dijon, Soy Tofou Soyeux, Tomates Cerises, Auchan Courges Butternut , Oignons, Champignons, Florette Batavia, Avocat, Terrasana Noodles Brown Rice Pumpkin et Ginger. Snacks/Other: Sojade So Soja ! Framboise Passion, Quaker Golden Muesli Myrtille & Goji, Fruit de la Passion, Chabrior Coulis de Framboises, Banane, Poires, Lidl Fraises Surgelées. more...
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steady weight
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