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No weight loss for the weekend and only a small drop overal for the week. On a positive, i weigh less this Monday than I did last Monday.
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152.8 lb
Lost so far: 17.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1235 kcal
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Fat: 28.90g | Prot: 48.35g | Carb: 172.85g.
Breakfast: Morrisons Porridge Oats (40g), Oatly Oat Milk, Green Tea. Lunch: Sainsbury's Lentil Dhal Soup. Dinner: By Sainsbury's Sweet Potato & Split Pea Curry, Sainsbury's Wholegrain Brown Rice. Snacks/Other: Naked Cocoa Delight. more...
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steady weight
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