jkyriacou82's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
247.1 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed N/A.

Diet Calendar Entry for 31 January 2013:
1449 kcal Fat: 55.52g | Prot: 75.12g | Carb: 173.63g.   Breakfast: Club Soda, Orange Juice, Latte Coffee, Latte Coffee, Raspberries, Walnuts, Dried Figs (Uncooked), Plain Yoghurt (Lowfat), Greek Yogurt. Lunch: Cooked Lentils. Dinner: Cooked Lentils. more...

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