Weigh In record (no journal entry) for 18 August 2010
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2010:
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1508 kcal
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Fat: 111.93g | Prot: 106.78g | Carb: 20.21g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: cream cheese, carl budig turkey breast, cauliflower. Dinner: chicken breast, My Usual Dinner Salad. Snacks/Other: EAS Advantedge chocolate fudge. more...
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2048 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 0.8 lb a week
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