clamar1286's Journal, 18 August 2010

158.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 68.72g | Prot: 89.25g | Carb: 199.20g.   Breakfast: Crispy Sesame Chicken, Crab Rangoon, Fried Rice. Lunch: Candy Corn. Dinner: Lasagna with Meat, Salsa, Tortilla Corn Chips. Snacks/Other: Buttered Popcorn Popped in Oil. more...

1765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...