AlyssaKeul's Journal, 31 January 2013

147.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 110.28g | Prot: 150.36g | Carb: 167.48g.   Breakfast: Greek Yogurt, Fried Egg without Fat, Toasted White Bread, Maple Syrup. Lunch: Light Roasted Garlic Balsamic, Cucumber (with Peel), Cos or Romaine Lettuce, Miracle whip, Ham and Cheese Sandwich. Dinner: Apetina Feta cheese, Greek dressing, Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Corn, Green String Beans. Snacks/Other: Bananas. more...

1992 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...