HattyGram's Journal, 18 August 2010

191.2 lb Lost so far: 15.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 36.36g | Prot: 104.19g | Carb: 232.13g.   Breakfast: Cantaloupe Melons, Coffee, Hazelnut Coffee Creamer, Blueberries, milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Dr. Pepper, Brown Rice, Almond & Cashew Chicken (Bowl). Dinner: birdseye steamfresh single, Sweet Potato (Mashed, Canned), Pork Loin (Tenderloin), wine, cocktail sauce, boiled shrimp. Snacks/Other: Watermelon, Blueberry, navel orange, 2% Lowfat Small Curd Cottage Cheese. more...

2925 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...