2011sexyback's Journal, 31 January 2013

Doms yesterday in arms... Did hour cardio.

217.2 lb Lost so far: 22.0 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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565 kcal

Fat: 29.36g | Prot: 60.87g | Carb: 13.47g.   Breakfast: Original Recipe Chicken Breast without Skin or Breading. Dinner: Tofu Shirataki Spaghetti Noodles, Ground Beef (85% Lean / 15% Fat), Mexican Blend Cheese, Light No Sugar Added Tomato & Basil Pasta Sauce. more...

3011 kcal

Activities & Exercise: Elliptical - 54 minutes, Tread mill - 40 minutes, Walk Charli - 24 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours. more...