Weigh In record (no journal entry) for 31 January 2013
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1162 kcal
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Fat: 24.11g | Prot: 54.99g | Carb: 188.78g.
Breakfast: Coffee Creamer, Cream Of Wheat. Lunch: sauted chicken breast, light alfredo sauce, steamers mixed vegetables. Dinner: garbanzo beans, lean pockets chicken pizza, steamers snap peas. Snacks/Other: weight watchers warm chocolate pudding cake, rice pudding, quaker peanut butter. more...
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steady weight
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