ViaStrong's Journal, 31 January 2013

207.0 lb Lost so far: 58.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 103.42g | Prot: 72.85g | Carb: 196.75g.   Breakfast: Skim Milk Veggie Shake. Lunch: Onion Rings (Breaded and Fried), Potato Chips (From Dried Potatoes), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Skim Milk Veggie Shake, Skim Milk Veggie Shake, Light Vanilla Ice Cream. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

2938 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...