brakpac's Journal, 31 January 2013

117.4 lb Lost so far: 1.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 41.19g | Prot: 29.64g | Carb: 94.97g.   Breakfast: Bananas , Peanut Butter and Jelly Sandwich, Coffee with Cream. Lunch: Handmade zucchini cakes, Jalapeno Greek Yogurt Dip, Cucumber (Peeled) , Garden-fresh Salad with Dressing. Dinner: Chunky Style Stew Type Pork and Rice Soup, White Table Wine , Garden-fresh Salad with Dressing. more...

2080 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...