dprestia's Journal, 27 July 2012

181.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 14.80g | Prot: 24.48g | Carb: 96.12g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar , Coffee. Lunch: Iced Tea, Chocolate Chip Cookie, Rotisserie Chicken Greek Pasta Salad, Pastrami Sandwich. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...