Weigh In record (no journal entry) for 25 April 2012
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2224 kcal
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Fat: 132.40g | Prot: 110.32g | Carb: 154.10g.
Breakfast: Strawberries , Chocolate Cheerios, Coffee. Lunch: Salami, Chicken Noodle Soup (Canned, Condensed), Monterey Cheese, Original Ritz Crackers. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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