dprestia's Journal, 04 April 2012

182.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 46.95g | Prot: 53.86g | Carb: 160.18g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar , Coffee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter and Jelly Sandwich. Dinner: Double Fudge Brownie with Icing, Guacamole, Chicken Salad. Snacks/Other: Grapes. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...