Weigh In record (no journal entry) for 14 March 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2341 kcal
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Fat: 117.12g | Prot: 138.68g | Carb: 190.50g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , Coffee. Lunch: Peanut Butter Filled Pretzels, Cantaloupe Melons, Oranges, Broccoli, Kiwi Fruit, Pulled Pork, Turkey Sandwich with Spread. Dinner: Salad, Chicken Vino Bianco. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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