dprestia's Journal, 07 March 2012

186.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 116.79g | Prot: 113.99g | Carb: 125.64g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar , Coffee. Lunch: Diet Cheerwine Soft Drink, #9 Italian Night Club. Dinner: Mixed Salad Greens, Apple Sauce, Beef Porterhouse Steak (Trimmed to 1/8" Fat). more...

2392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...