faheypb's Journal, 18 August 2010

3mi jog
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1370 kcal Fat: 34.77g | Prot: 42.06g | Carb: 250.12g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Cream (Half & Half), Bananas, Mini-Snacks Natural California Raisins. Lunch: Raspberry Rage Smoothie (16 oz), Apples. Dinner: Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked), Green Snap Beans, Corn On The Cob with Butter, Grate Parmigiano Reggiano Cheese, Extra Virgin Olive Oil, Olives, Milk (Nonfat). more...
1960 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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