faheypb's Journal, 18 August 2010

3mi jog
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1370 kcal Fat: 34.77g | Prot: 42.06g | Carb: 250.12g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Cream (Half & Half), Bananas, Mini-Snacks Natural California Raisins. Lunch: Raspberry Rage Smoothie (16 oz), Apples. Dinner: Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked), Green Snap Beans, Corn On The Cob with Butter, Grate Parmigiano Reggiano Cheese, Extra Virgin Olive Oil, Olives, Milk (Nonfat). more...
1960 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Nino0722 recorded a Weight Entry at 156.1 lb.
AllieLittles recorded a Weight Entry at 130.4 lb.
eathomas recorded a Journal Entry and a Weight Entry at 133.2 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 156.0 lb.
nikola kostadinov commented on manchesterhotel's Weight Entry.
Anne Liddell recorded a Weight Entry at 182.4 lb.
sergeyez recorded a Weight Entry at 211.6 lb.
Mikie updated their Food Diary.