faheypb's Journal, 18 August 2010

3mi jog
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1370 kcal Fat: 34.77g | Prot: 42.06g | Carb: 250.12g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Cream (Half & Half), Bananas, Mini-Snacks Natural California Raisins. Lunch: Apples, Raspberry Rage Smoothie (16 oz). Dinner: Olives, Grate Parmigiano Reggiano Cheese, Green Snap Beans, Spaghetti (with Added Salt, Cooked), Corn On The Cob with Butter, Extra Virgin Olive Oil, Milk (Nonfat), Traditional Spaghetti Sauce. more...
1960 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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