3mi jog
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1370 kcal
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Fat: 34.77g | Prot: 42.06g | Carb: 250.12g.
Breakfast: Mini-Snacks Natural California Raisins, Bananas, Cream (Half & Half), Coffee, Light & Fit Yogurt - Vanilla. Lunch: Apples, Raspberry Rage Smoothie (16 oz). Dinner: Milk (Nonfat), Olives, Extra Virgin Olive Oil, Grate Parmigiano Reggiano Cheese, Corn On The Cob with Butter, Green Snap Beans, Spaghetti (with Added Salt, Cooked), Traditional Spaghetti Sauce. more...
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1960 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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faheypb's weight history
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