faheypb's Journal, 18 August 2010

3mi jog
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1370 kcal Fat: 34.77g | Prot: 42.06g | Carb: 250.12g.   Breakfast: Mini-Snacks Natural California Raisins, Bananas, Light & Fit Yogurt - Vanilla, Coffee, Cream (Half & Half). Lunch: Apples, Raspberry Rage Smoothie (16 oz). Dinner: Grate Parmigiano Reggiano Cheese, Spaghetti (with Added Salt, Cooked), Corn On The Cob with Butter, Milk (Nonfat), Green Snap Beans, Traditional Spaghetti Sauce, Olives, Extra Virgin Olive Oil. more...
1960 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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