faheypb's Journal, 18 August 2010

3mi jog
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1370 kcal Fat: 34.77g | Prot: 42.06g | Carb: 250.12g.   Breakfast: Mini-Snacks Natural California Raisins, Bananas, Cream (Half & Half), Coffee, Light & Fit Yogurt - Vanilla. Lunch: Raspberry Rage Smoothie (16 oz), Apples. Dinner: Green Snap Beans, Olives, Grate Parmigiano Reggiano Cheese, Traditional Spaghetti Sauce, Milk (Nonfat), Spaghetti (with Added Salt, Cooked), Corn On The Cob with Butter, Extra Virgin Olive Oil. more...
1960 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolene recorded a Weigh In at 163.1 lb.
Hany Shendy updated their Food Diary.
Shellyanuary recorded a Weigh In at 349.0 lb.
dicicilu recorded a Weigh In at 132.3 lb.
Atolley recorded a Weigh In at 98.4 lb.
Miss Kay Ann recorded a Weigh In at 142.6 lb.
HavKrg recorded a Weigh In at 198.6 lb.
Catsven recorded a Weigh In at 205.8 lb.