faheypb's Journal, 18 August 2010

3mi jog
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1370 kcal Fat: 34.77g | Prot: 42.06g | Carb: 250.12g.   Breakfast: Mini-Snacks Natural California Raisins, Bananas, Cream (Half & Half), Light & Fit Yogurt - Vanilla, Coffee. Lunch: Apples, Raspberry Rage Smoothie (16 oz). Dinner: Grate Parmigiano Reggiano Cheese, Milk (Nonfat), Spaghetti (with Added Salt, Cooked), Traditional Spaghetti Sauce, Extra Virgin Olive Oil, Olives, Corn On The Cob with Butter, Green Snap Beans. more...
1960 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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