faheypb's Journal, 18 August 2010

3mi jog
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1370 kcal Fat: 34.77g | Prot: 42.06g | Carb: 250.12g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Cream (Half & Half), Bananas, Mini-Snacks Natural California Raisins. Lunch: Raspberry Rage Smoothie (16 oz), Apples. Dinner: Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked), Green Snap Beans, Corn On The Cob with Butter, Grate Parmigiano Reggiano Cheese, Extra Virgin Olive Oil, Olives, Milk (Nonfat). more...
1960 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK recorded a Journal Entry and a Weight Entry at 375.2 lb.
jesyyolandaxoxo recorded a Weight Entry at 136.7 lb.
jesyYolanda recorded a Weight Entry at 136.7 lb.
00Sleven recorded a Weight Entry at 167.1 lb.
veronikagarga recorded a Weight Entry at 200.0 lb.
Monzie90 recorded a Journal Entry.
Draglist updated their Exercise Diary.
kevincollins updated their Food Diary.