faheypb's Journal, 18 August 2010

3mi jog
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1370 kcal Fat: 34.77g | Prot: 42.06g | Carb: 250.12g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Cream (Half & Half), Bananas, Mini-Snacks Natural California Raisins. Lunch: Raspberry Rage Smoothie (16 oz), Apples. Dinner: Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked), Green Snap Beans, Corn On The Cob with Butter, Grate Parmigiano Reggiano Cheese, Extra Virgin Olive Oil, Olives, Milk (Nonfat). more...
1960 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

England_ recorded a Weight Entry at 208.8 lb.
jim567 recorded a Weight Entry at 170.0 lb.
philsusa1 recorded a Weight Entry at 203.4 lb.
redhairblackshoes supported Cleisy.s's Journal Entry.
abbadabba supported LSG417's Journal Entry.
ConFon commented on marshakanady's Journal Entry.
kylie327 recorded a Weight Entry at 170.8 lb.
jenniferl12003 supported jengetfit123's Journal Entry.