faheypb's Journal, 18 August 2010

3mi jog
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1370 kcal Fat: 34.77g | Prot: 42.06g | Carb: 250.12g.   Breakfast: Mini-Snacks Natural California Raisins, Coffee, Bananas, Cream (Half & Half), Light & Fit Yogurt - Vanilla. Lunch: Apples, Raspberry Rage Smoothie (16 oz). Dinner: Milk (Nonfat), Spaghetti (with Added Salt, Cooked), Olives, Grate Parmigiano Reggiano Cheese, Extra Virgin Olive Oil, Green Snap Beans, Corn On The Cob with Butter, Traditional Spaghetti Sauce. more...
1960 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

BulletProof3 supported SeanKelly's Weigh In.
kuwa2004 recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Betty Price recorded a Weigh In at 189.6 lb.
h2h recorded a Weigh In at 175.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.5 lb.
shonzz updated their Food Diary.
DianneGardner recorded a Journal Entry.