faheypb's Journal, 18 August 2010

3mi jog
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1370 kcal Fat: 34.77g | Prot: 42.06g | Carb: 250.12g.   Breakfast: Mini-Snacks Natural California Raisins, Bananas, Cream (Half & Half), Coffee, Light & Fit Yogurt - Vanilla. Lunch: Apples, Raspberry Rage Smoothie (16 oz). Dinner: Grate Parmigiano Reggiano Cheese, Milk (Nonfat), Spaghetti (with Added Salt, Cooked), Extra Virgin Olive Oil, Traditional Spaghetti Sauce, Olives, Corn On The Cob with Butter, Green Snap Beans. more...
1960 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

pomponieva recorded a Weigh In at 150.0 lb.
Marcie_Mutinga updated their Food Diary.
Hannah Maxedon recorded a Weigh In at 226.0 lb.
Sugar Waffle commented on Pterath's Journal Entry.
needjustoneaccount recorded a Weigh In at 112.0 lb.
dcgarage added cjbbw's Kung Pao Chicken recipe to their cook book.
devikabagchi_afs recorded a Weigh In at 150.0 lb.
debraj382 recorded a Weigh In at 355.1 lb.